Had a happy morning today when I showed up for my weigh in and was down 3.5lbs. Only one more Christmas pound to loose. This puts me right on track to have the Christmas weight off by the end of January. I am hoping I can buck the odds and keep losing while I am in the process of giving up smoking.
On the smoking front during the day I do really good and don't even really notice I have given up. Evenings are harder and I struggle. I have picked up some fruit pastilles from my WW meeting and am hoping that I can tell myself that popping one of those in my mouth is just as enjoyable as having a ciggy. The one ciggy I can not seem to give up is the first of the morning and as much as I told myself I did not need one this morning and delayed it by about 15 min in the end I gave in. I would happily kill cute puppies to have this ciggy in the morning. Oh well down to one a day from around 15, need to look at the positive. Tomorrow hopefully be the day of no ciggies.