Well as per par I usually follow a big loss week with no loss or only a small loss this weeks .5lb loss brings me to 11lbs loss so far. Looking at the big picture that is 11lbs in 2 months which is a nice slow steady weight loss, slow and steady is not only important in the long run for keeping it off but also as a breastfeeding mother. Making to much of a drastic cut in my calorie intake could affect my milk production and right now being mama cow for Madame is my most important roll.
An overall average of 4.75 for the week which is just shy of the 5 mile average I am aiming for but on a whole I am happy. One of the 2.5 days was due to weather, and one was due to too many activities that required me to drive due to distance. With the nights drawing in I am not sure how walks are going to work as I will need to restructure my days a little as our big walk was usually late afternoon. I am also facing 6 weeks in the US without a pushchair and weather that will be too bitter to walk with Madame so while I will wear the pedometer and get my miles in where I can I am also looking at using my parent exercise bike and I am not sure really how to track that? Time? Distance? I am going to have to play around and find out what works for me.
Eating Healthier Options:
My fruit consumption on a whole was down this week. Not as bad as some weeks but not as good as last week. I did manage however to get both my apples cut up so I felt good about that.